We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
Inspirational quote of the day by Aristotle.
Excellence is not just a single action. It is the result of many small, positive actions over a long period of time.
The small, focused actions we perform on a daily basis become ingrained in our daily routine and become part of our lifestyle. In other words, they become our habits. If these habits are aligned with our long-term goals and aspirations and are repeated over a long period of time, they will lead to success.
Aristotle (384–322 B.C.), the author of this quote, was an ancient Greek philosopher who made significant contributions to biology, logic, and philosophy. His philosophical teachings laid the groundwork for Western thought, and he is known as "The Philosopher."
Aristotle didn't achieve excellence in a single act. He spent years observing the natural world, studying, and contemplating philosophy. These regular activities are the habits that shaped his intellect and resulted in his influential teachings around the world.
A modern-day example of a person who applied this quote to his life is that of Ronaldo.
Cristiano Ronaldo, born in Portugal in 1985, is widely regarded as one of the greatest soccer players of all time. Ronaldo holds the record for most goals (140) in the UEFA Champions League, most goals (14) in the UEFA European Championship, and more.
Ronaldo's daily routine is planned precisely. It includes multiple training sessions throughout the day, with both his team and individually. He starts his morning with high-intensity workouts that focus on strength and conditioning. In the afternoon, he refines his technical skills, such as free kicks and ball control. He places great emphasis on recovery and includes ice baths and proper nutrition in his routine to ensure his body is in optimal condition for the next day's challenges.
This rigorous daily routine leads to his excellent performance in one of the world's most demanding sports.